The island of Ibiza celebrates from the 1st to the 5th of May the International Week of Tourism, Health and Wellness Medicine, Ibiza Well Week, with numerous activities in the hotels of the Palladium Hotel Group. For five days, professionals and users will be able to exchange opinions, discover the latest trends, update knowledge and share healthy experiences.
Savour an antiaging cocktail in Ushuaïa Ibiza Beach Hotel
Ibiza Well Week will start on Wednesday, 1st of May at 20:00, at the Ushuaïa Ibiza Beach Hotel with an antiaging welcome cocktail, the "beauty bar". In a fun and original way, attendees will learn to enjoy foods and drinks rich in antioxidants that contribute to improving physical and mental fitness, just as the summer is around the corner!
Introductions with specialists in fitness, nutrition, and yoga
One of the main events of Ibiza Well Week is the first European Tourism Congress of Health and Beauty, which has chosen the island of Ibiza to host its exposition. The Grand Palladium Palace Ibiza Resort & Spa will host the international symposium on health and wellness from the 1st till the 4th of May, with numerous appearances by internationally renowned professionals and experts in fitness, yoga, mindfulness meditation and nutrition, as well as debates, interactive sessions, workshops, masterclasses and training sessions.
Among these renowned professionals will be the fitness and nutrition specialists, Xavier Cañellas, José Luis López Chicharro, Juan Ramón Heredia, Felipe Isidro and Marcos Vázquez; the yoga masters, Yiannis Andritsos, Jordi Canela, Katya Devi, Naiara Etxebarría, Isard Guerendian, Eva Oller and Ambra Vallo, and the mindfulness meditation experts, Janine Machado, Ravi Ramoneda and Stacy Viva.
The lectures will deal with diverse topics such as "The importance of the brain´s performance and how to improve it", "How to find happiness in your life, live more in the present and move for a better quality of life", "What is the gut microbiota, how do you program it and factors involved in its relationship with health", "What our bacteria eats or what they should be eating to keep us healthy: probiotic food" and "HIIT. Physiological bases and practical applications", among others. And the knowledge of the world of yoga will be deepened with lectures on "Dhara yoga", "Hatha Vinyasa Yoga", "Hatha Yoga", "Yogic Life", "Forrest Yoga" and "Ashtanga Vinyasa Yoga".
Live mantra music
In addition, Friday, the 3rd of May, a concert will be held by the esteemed Ravi Ramoneda, where the yogi will perform the Kirtan, a chanting of devotional mantras, originally a part of the Bhakti Yoga. The concert starts at 19:00, at the Grand Palladium Palace Ibiza Resort & Spa.
Enjoy the sunset with a yoga masterclass
And what better way to close Ibiza Well Week than with an immersive yoga session! Mark your calendar, cause on Saturday, the 4th of May at 18:00, a masterclass organized by Ushuaïa Ibiza Beach Hotel and taught by Xuan Lan, with the music of Ravi Ramoneda will be the perfect way to end the week and enjoy the island´s sunset.
The season is about to begin... Start the month of May with lots of relaxation and mindfulness meditation at Ibiza Well Week!